Altered microbiome, sleep deprivation, increase in alcohol consumption among possible culprits in 30-year global trend
https://news.harvard.edu/…/researchers-report-dramatic…/ -Dr. J Hartley comments- The primary key to good gut health is passing gut bacteria from the Mother to the new born during the vaginal birth process. It would be interesting to compare societies with high multi generational vaginal…
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” The Tom Brady 100 Year Lifestyle”
Throw Back Thursday NFL Seasons kicks of tonight. Sunday Terrific Tom at age 45 kicks off another season. Here is a 2017 interview I did with Kris Phillips on WFOY. We review some of Tom’s secrets to success. The Tom…
Read MoreAdolescent Scoliosis Degrees of Curvature Chart
September 7, 2022 Newsletter For an adolescent on the traditional path of scoliosis treatment, nothing is done while scoliosis is at the mild severity level of between 10 and 25 degrees. As scoliosis is a structural spinal condition, first and…
Read MoreCarb Loading Myth: Why That Spaghetti Dinner May Hurt Your Performance
By Dr. J Hartley Today blog is about my personal journey through “The Carb Loading Myth”. And how kids,weekend warriors, professional athletes and world champions now eat to maximize their performance. First, of all in the 1980′s I drank the…
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