jhartley, Author at Chiropractor in St. Augustine

jhartley

224 posts

There are risks and costs to action. But they are far less than the long range risks of comfortable inaction-John F. Kennedy

Plans are nothing; Planning is everything. -Dwight D. Eisenhower

” The Tom Brady 100 Year Lifestyle”

Throw Back Thursday NFL Seasons kicks of tonight. Sunday Terrific Tom at age 45 kicks off another season. Here is a 2017 interview I did with Kris Phillips on WFOY. We review some of Tom’s secrets to success. The Tom…

Adolescent Scoliosis Degrees of Curvature Chart

September 7, 2022 Newsletter For an adolescent on the traditional path of scoliosis treatment, nothing is done while scoliosis is at the mild severity level of between 10 and 25 degrees. As scoliosis is a structural spinal condition, first and…

“Those who never change their mind never change anything”-Winston Churchill

#7117

Carb Loading Myth: Why That Spaghetti Dinner May Hurt Your Performance

By Dr. J Hartley Today blog is about my personal journey through “The Carb Loading Myth”. And how kids,weekend warriors, professional athletes and world champions now eat to maximize their performance. First, of all in the 1980′s I drank the…

“if you live in the past you die in the present”, Bill Belichick

“Health is your resistance to outside stress as well as your body adapting to the environment !”

Watch and Learn How Structural Scanner is used to create Over Corrective/Super Corrective Scolibrace

Scolibrace Structural Scan Video https://youtu.be/VuaU1Ajkqds ” Watch and learn how we use a Structural Scanner to make our Over Corrective/Super Corrective Scolibrace”