“When the famous Spanish flu epidemic killed thousands in 1918, Joseph Pilates noticed that none of those who trained in his physical training had been infected.
Today, we have not seen any commercials on TV or in the media about healthy food, water, lifestyle change, positive thinking, exercise (any type of physical activity) and well-being in general. Gyms were closed, forced to breathe in a mask, locked in houses and negativity in the media with only talk about illness and death … the exact opposite of what a healthy body needs to stay healthy and live in harmony. In an age of hypochondria and absolute panic, the solution is self-education of the mind to prevent disease and psycho-physical well-being.”
– Anna Devi.