Vigilant Handwashing
One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps prevent the spread of disease. So, let’s review again proper handwashing techniques. Be sure to…
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Protein Is A Macronutrient
Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth spurts and women need more during pregnancy and breastfeeding. Protein is a nutrient the body…
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Scoliosis and Sciatica Podcast
Dr. J Hartley recently met with the Executive Director of CLEAR Scoliosis Institute to discuss the topic of scoliosis and sciatica. Throughout episode 7, Dr. J defines both scoliosis and sciatica, discusses the relationship between the two, describes common treatment…
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Change Your Brain For The Better
Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons to exercise would be to lessen the chances of developing heart disease, stroke and diabetes.…
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What Is Inflammation?
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins – in an attempt to heal itself. When something damages your cells, the body releases chemicals that trigger a response…
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Simple Tips to Improve Your Concentration
Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can be difficult to stay focused. According to a Microsoft study, people now have a shorter…
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Optimize Your Immunity
Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating invaders. The more powerful your immune system, the less likely…
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Getting Enough Vitamin B?
Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet? You may not be getting enough Vitamin B. B vitamins affect our energy levels, brain…
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Curb Your Appetite
It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few extra pounds here and there may not seem significant but over the course of a…
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The Importance of Sunscreen
Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with skin cancer. The deadliest form of skin cancer, melanoma, is responsible for most of the…
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